This will be an hour long class. Please bring a yoga mat with you for class. If you do not have one, there will be a couple available that I will have.
Props (blankets, straps, bolsters, and blocks) will be provided also. Poses are held for longer periods of time to help the body to release tension and stress, being supported with props, while bringing the mind to ease. Each class will end with a guided meditation (yoga nidra); this can bring healing effects of deep sleep in restoring the body and mind.
This class is great for people who are new to yoga, need, de-stressing from work, those recovering from certain injuries or trauma, or need restoration from a more vigorous yoga practice.
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Payment is $5; cash, check, credit card, PayPal, or class card is accepted. If you have questions or comments, please feel free to contact me.
Please sign up on the Meetup group site, as space is limited. If you have signed up and are unable to attend, please change your sign-up request within a reasonable time before the class starts. There may be others on the waiting list that would like to attend class. So please be respectful of your fellow peers.
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Take care and have a good week.
