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Community Corner

Restorative Yoga

*Office park location is across the street from Our Lady of the Americas Catholic Mission Church in Lilburn; in the same office building as Optical Insights of Lilburn. Google Maps link to location: http://goo.gl/maps/zkMez*

This will be an hour long class. Please bring a yoga mat with you for class. If you do not have one, there will be a couple available that I will have.

Props (blankets, straps, bolsters, and blocks) will be provided also. Poses are held for longer periods of time to help the body to release tension and stress, being supported with props, while bringing the mind to ease. Each class will end with a guided meditation (yoga nidra); this can bring healing effects of deep sleep in restoring the body and mind.

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This class is great for people who are new to yoga, need, de-stressing from work, those recovering from certain injuries or trauma, or need restoration from a more vigorous yoga practice.

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Payment is $5; payment can be made by cash, check, credit card, class card (whether previously purchased or purchased the day you come) or at my shop. If you have not completed a yoga/meditation information form, please do so before coming to class. Please feel free to contact me if you would like for me to check for you.

Please sign up on the Meetup group site, as space is limited. 

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