Tips for Making New Year's Fitness Resolutions Stick
A local fitness expert shares tips on staying healthy in the new year.
Most people who resolve to stay fit in the new year, lose that momentum by the end of year, according to statistics. In short, they're right back where they were months ago. If you don't want to be that person, it may be time to make a resolution for that resolution. Either don't make resolutions, or find a way to stick to a plan. To help, we've gathered tips from local fitness club owner Mike Ross, who leads Lilburn's Snap Fitness center. The key is finding support and motivation to achieve results, experts say. "We know that it can be tough to get started with a fitness routine, but there are three keys to success that we recommend to help you stick with it,” Ross said. "First, get off the couch. Remember in high school when you had an …
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Connie Breland Georges
10:34 am on Monday, August 20, 2012
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