PIlates Is For All BODIES

Basic Principles:

Precision, originally Pilates was taught in private sessions with a certified instructor this allows greater focus on the clients individual needs.   Precision in the practice of Pilates is to focus on performing the exercise as perfectly as possible not just getting through the exercise. 

Flow, each move in the Method are designed to connect as precision strengthens flow will also, as your flow develops your balance, control and coordination will improve preparing you to meet the demands of everyday life.

Concentration, during each movement of your Pilates practice an internal dialogue is guiding you through each movement, the goal is to move in the biomechanical order the body was designed to move in without compensation.  

Centering, every movement comes from the center; the center is an area in the midsection from the abdomen around the body to the lower back extending from the lower rib to below the buttocks.

Breathing, in order for body to be oxygenated, proper breathing patterns have to be developed, proper breathing during exercising helps muscles to relax allows for better focus, being able to exhale deeply helps to activate deep abdominal muscles and relieves stress.

Try this breathing exercise:

Breathe in to the count of four,

Pause to the count of eight

Exhale to the count of twelve.

Repeat for about five minutes or 10 breaths

It is a good idea to sit or lay down when doing this you can become light headed notice what happens in your body….. I would love to hear about your experience.

Balance, Balance is the foundation for a healthy strong body, we are not aware how out of balance we have become until  there is a fall or injury but due to sedentary lifestyles the muscles that help to keep balance and to avoid injury have become weak.  Pilates helps to strengthen these muscles and to avoid injury.

                Test Your Balance Do This Balance Test: 

Arms out to the side, eyes straight ahead, legs parallel bend one knee to stand on the opposite foot.  (Stand near a door opening for support or place a chair in front of you just in case you need to recovery balance ).

Notice what happens….How is your balance?

Who is Pilates For?  Pilates Is For All Bodies!

Call of a complementary assessment 404-395-6542